Melissa Sanders, LMSW

EMDR is an evidence-based therapy that uses bilateral stimulation (such as eye movements or alternating hand taps) to help the brain reprocess traumatic memories. The goal of EMDR is that over several sessions, the distressing memories lose some of their emotional intensity and become less overwhelming. EMDR can be used to treat several conditions, such as PTSD, anxiety, and grief. For more information, visit emdr.com.

The Flash Technique is a low-intensity way to reduce the distress attached to a painful memory. The client does not have to describe the memory. Instead, the client focuses on something positive and engaging, such as a favorite hobby, while briefly "flashing" toward the memory and back. The Flash Technique can be used by itself or in preparation for EMDR work.

Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions, and teaches practical skills for changing patterns that keep clients stuck. A trauma-informed approach means the pace and structure of therapy are built around safety, choice, and trust.

The Gottman Method is based on more than four decades of research by Drs. John and Julie Gottman into what makes relationships succeed or struggle. Level 1 training prepares a therapist to assess a relationship's strengths and areas of concern and to use structured, practical exercises that help couples deepen their friendship, manage conflict without contempt, and build shared meaning.